Sleep Benifits

One Benefit of Sleep. One Strategy We are Going to Get More Sleep.

One benefit of sleep is being more concentrated and awake during the the day.One strategy we will use to get more sleep is finishing homework early and not using our Phones before we go to sleep. -Bloggaholics

What is one benefit of sleeping? And what is one strategy we are going to use to get to sleep?

One benefit of sleeping is that during school we get to be more engaged in our work, and our brains restore more knowledge. Our Frontal Cortex works much more better when we sleep so we are more mentally active during tests,quizes,final exams,etc.! One strategy we can use is not to use our electronics for more than 1 hr. Also we could do our homework first, then eat dinner, after we go to sleep early. So remember... GO TO SLEEP EARLY!!!

- La Ballon Rouge

What is a benafit of sleep? A stradegy to get more sleep!

One way sleep helps you because your prefrontatl coretext is rested. One strategy is to finish as much homework possilbe duriing focus. Another way is to exercise so you sleep better.Another benfit from sleeping is you are not tired in the morning.

The Gummy Bear Stars!