What is one benefit of sleeping? And what is one strategy we are going to use to get to sleep?

One benefit of sleeping is that during school we get to be more engaged in our work, and our brains restore more knowledge. Our Frontal Cortex works much more better when we sleep so we are more mentally active during tests,quizes,final exams,etc.! One strategy we can use is not to use our electronics for more than 1 hr. Also we could do our homework first, then eat dinner, after we go to sleep early. So remember... GO TO SLEEP EARLY!!!

- La Ballon Rouge